One bite to stay light.
Tip #16 If you feel the temptation for a treat and you can’t resist, try the one bite method of self-regulation. First, remember that...
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Irresistible Secrets
To Help You Live an Irresistible Life Every Day
May 20, 20211 min read
Double your pleasure, Double your fun!
Tip #15 Increasing your happiness levels for the New Year is easy if you employ this one simple technique. Every day, think of something...
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Apr 19, 20211 min read
Plan for Anger
Tip #14 Anger is one of the biggest things that will derail you from your New Year’s Resolution for Happiness. Help to keep on track by...
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Mar 16, 20211 min read
Wear Sunscreen Everyday.
Tip #13 Use a moisturizer containing sunscreen or apply sunscreen every day before going out. Not only does this prevent skin cancer, it...
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Feb 15, 20211 min read
Unplug once a week
Tip #12 Commit to unplug for half a day or a whole day at least once a week. This will force you to connect with others or with yourself....
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Jan 14, 20211 min read
Get a workout partner
Tip#11 Find someone you enjoy to workout with. The more we enjoy our time doing exercise, the more likely we will keep with it. Find...
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Dec 13, 20201 min read
Try something new
Tip#10 For the new year, pick something new to learn. By challenging your brain to learn a new thing, you will improve your short term...
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Nov 11, 20201 min read
Take Home Half
Tip#9 When you are eating a meal, especially when you are eating out, consider stopping halfway through your plate. Give yourself about...
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Oct 10, 20201 min read
Convert Your Resolutions into Actions
Tip#8 The reason that people cannot keep their resolutions is because a resolution is a goal or a dream without a concrete plan to...
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Sep 9, 20201 min read
Forgive at Least One Person
Tip # 7 Resentment and anger carried on for a long time can cause illness. Start the New Year off right by forgiving at least one person....
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Aug 8, 20201 min read
Cover Half Your Plate in Green
Tip#6 Try to as a rule cover at least half your plate with vegetables. By doing this you will get closer to the longevity style diet...
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Jul 7, 20201 min read
Make a friend at work
Tip #5 Try to make one friend at work this year that will be a deeper and more meaningful connection than just work colleagues. Studies...
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Apr 5, 20201 min read
Bring the Outdoors Indoors
Tip #3 Place a few potted plants around your home, or perhaps start an herb garden in your kitchen. Studies show that indoor spaces that...
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Feb 4, 20201 min read
Savor Your Victories
Tip # 2 Create a place in your home to display all the achievements that you are proud of. This is not to show off to everyone else,...
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Jan 3, 20201 min read
Ring in a Happy & Healthy New Year
Tips for bringing in the Happiest and Healthiest Year Ever – Tip #1-Happiness by Association Start your New Year off by surrounding...
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