Tip#8 The reason that people cannot keep their resolutions is because a resolution is a goal or a dream without a concrete plan to...

Tip # 7 Resentment and anger carried on for a long time can cause illness. Start the New Year off right by forgiving at least one person....

Tip#6 Try to as a rule cover at least half your plate with vegetables. By doing this you will get closer to the longevity style diet...