Use this simple trick to stimulate your body into feeling full. Pile your food onto a small plate and looking at it will stimulate a...

Tip #16 If you feel the temptation for a treat and you can’t resist, try the one bite method of self-regulation. First, remember that...

Tip #15 Increasing your happiness levels for the New Year is easy if you employ this one simple technique. Every day, think of something...